Apr.7.15

Tuesday… Keep the Week Going! Yes we are doing HSPU again! Yesterday was just a taste… I mean come on it was only 6 😉 . We need to work on our transitions to the wall and strength. You all did wonderful yesterday now lets master them:)!!

CF WOD:

Strength: Split Jerk 1RM (15min)

1x1x1x1x1x1

Then…

BenchMark:

“Diane”

21-15-9

Deadlifts 225/155

HSPU



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