Tuesday… Keep the Week Going! Yes we are doing HSPU again! Yesterday was just a taste… I mean come on it was only 6 😉 . We need to work on our transitions to the wall and strength. You all did wonderful yesterday now lets master them:)!!
CF WOD:
Strength: Split Jerk 1RM (15min)
1x1x1x1x1x1
Then…
BenchMark:
“Diane”
21-15-9
Deadlifts 225/155
HSPU
