Easter WOD

Happy Easter Athletes! CFC wishes you a blessed weekend.  

We know your going to eat the Chocolate Bunny soooo get into the Box today before you eat the bunny’s face off tomorrow!!

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Easter WOD:

Rotten Egg:

14-3-33-4-5-15-50

*pick an egg from the basket and preform the movement in order with number of reps assigned above.

Then…

JesusWOD1

“Jesus”

14 AMRAP   {representing 14 stations of the cross}

200m Barbell on back Walk   (*cant touch grd at anytime) {representing Jesus carrying the cross on his back}

14 Weighted Lunges (45/35)   (back racked)

3 Burpee Pull-ups   {representing the 3 x that Jesus fell}





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