CF WOD:

Filthy Fifty

50 BJ (24/20)

50 Jumping Pull-ups

50 KB Swings(G/Y)

50 Walking Lunges

50 K2E

50 Push Press(45/35)

50 Back Ext.

50 Wall Balls

50 Burpees

50 Double Unders





David Griffin got his first benchmark! I guess he’s the number one jerk of CFC… According to Jesse p