Mar.26.15

CF WOD:

ENDURANCE

MetCon

20:00 AMRAP

400m Run Lap

1 Reverse Burpee

1  KB Swings

*Increase 1 lap/rep each round

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s