CF WOD:
Simon Says
For time:
Run 100m
25x Pull-ups
25x Push-ups
50x Deadlift (135#)
50x Box jumps (20 inch)
25x Pull-ups
25x Push-ups
Run 100m
50x Sit-ups
CF WOD:
Simon Says
For time:
Run 100m
25x Pull-ups
25x Push-ups
50x Deadlift (135#)
50x Box jumps (20 inch)
25x Pull-ups
25x Push-ups
Run 100m
50x Sit-ups