Here it is #3….
Workout 15.3
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
SCALED:
14 AMRAP:
50 wall-ball shots
200 single-unders
Here it is #3….
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders
SCALED:
14 AMRAP:
50 wall-ball shots
200 single-unders
CrossFit Chowchilla 