CF Open 15.3

On By Levi Chandler

Here it is #3….

Workout 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

SCALED:

14 AMRAP:
50 wall-ball shots
200 single-unders

http://youtu.be/-G6Fcm6rqCU




   
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