Mar.12.15

Just a little Reminder! Start getting your Dishes and friends together for our St. Patty’s WOD next week! POT LUCk is after 6:30pmWOD. Bring One Food Item of choice!:)

Mar.17 Limited Schedule: 5:30am/4:30pm/6:30pm

gbb

CF WOD:

Metcon:

20 AMRAP

200M Run

20 Double Unders

20 Hand Release Push-ups

20 V-ups





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