Mar.11.15

CF WOD:

Push Press

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 2 reps @ 85%

*Set 5 – 1 rep @ 90%

Then…

4RFT:

200 Meters  with (g/y) KB Farmer’s Carry 20 KB swings (g/y) 20 KB SDHP (g/y)







Photo ^ credit to Megan Stevenson ;)! 

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