CF WOD:
Push Press
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
Then…
4RFT:
200 Meters with (g/y) KB Farmer’s Carry 20 KB swings (g/y) 20 KB SDHP (g/y)
Photo ^ credit to Megan Stevenson ;)!
CrossFit Chowchilla 