Tomorrow we will completes 15.2 CrossFit Open WOD!! So here is our active recovery before tomorrows WOD ;)!!
CF WOD:
Edurance:
1 Mile
75 KB Swings
800m Run
50 Burpees
Tomorrow we will completes 15.2 CrossFit Open WOD!! So here is our active recovery before tomorrows WOD ;)!!
CF WOD:
Edurance:
1 Mile
75 KB Swings
800m Run
50 Burpees