Mar.5.15

On By Levi Chandler

Tomorrow we will completes 15.2 CrossFit Open WOD!! So here is our active recovery before tomorrows WOD ;)!!

CF WOD:

Edurance:

1 Mile

75 KB Swings

800m Run

50 Burpees



Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s