Mar.4.15

CF WOD:

“Sprint” Cindy (17 min Clock)

5 min AMRAP:

5 reps Pull-ups

10 reps Push ups

15 reps Air Squats

3 min REST…

4 min AMRAP:

….Same as above

2 min REST…

3 min AMRAP:

….Same as above

 

http://youtu.be/TuXxwQfBdu8





Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s