CF WOD:
“Sprint” Cindy (17 min Clock)
5 min AMRAP:
5 reps Pull-ups
10 reps Push ups
15 reps Air Squats
3 min REST…
4 min AMRAP:
….Same as above
2 min REST…
3 min AMRAP:
….Same as above
CF WOD:
“Sprint” Cindy (17 min Clock)
5 min AMRAP:
5 reps Pull-ups
10 reps Push ups
15 reps Air Squats
3 min REST…
4 min AMRAP:
….Same as above
2 min REST…
3 min AMRAP:
….Same as above
CrossFit Chowchilla 