Mar.4.15

CF WOD:

“Sprint” Cindy (17 min Clock)

5 min AMRAP:

5 reps Pull-ups

10 reps Push ups

15 reps Air Squats

3 min REST…

4 min AMRAP:

….Same as above

2 min REST…

3 min AMRAP:

….Same as above

 

http://youtu.be/TuXxwQfBdu8





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