its here! Our CFC Box HIKE! Make sure to Bring your own WATER and FOOD/Snacks ! 


Meeting at Box: @6am

Leaving (carpooling): 6:30am

Arriving to Yosemite: 8:30am

HIKE: 5 hr Hike (tops) 7 miles

The Mist Trail (Vernal and Nevada Falls)

Heading out: Between 2:00-3:30

Home’: @ 4:30 /5:30

CF OPEN 15.4

Good job to those athletes who came on endurance day !! Awesome running I see everyone’s endurance progressing!

Drumroll please… Here is


Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.