I’m Feb.27.15

Tomorrow’s Park Wod is canceled due to weather the gym will also be closed due to Relay For life Yogathon. 

Here it is …. Most of yours First CF Open WOD!

CF Open WOD :


Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1 a

1-rep-max clean and jerk
6-minute time cap


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