Feb.24.15

Sign up for SPARTAN race yet!?? Well if not! Got to Groupon !!! They have a deal for the race we are attending on July 18th in San Fransisco. R ember the details when you sign up!:
CrossFit Chowchilla (team name)
Afternoon Block ( time block)
1:45am (time slot)

CF WOD:

AMRAP 15:

21 WB (20/14)

200m Run

9 Deadlifts (225/155)

 

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