Feb.23.15

CF WOD:

Strength:

1RM  Power Clean 

10 @ 50%

5@ 65%

3@ 75%

2@80%

2@85%

1@95-100%

Then…

Metcon
Tabata:

Row for Calories

Push-Ups

Sit-Ups

*Complete all 8 rounds before

moving to next movement

IMG_5539-0

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