CF TEAM WOD:
Team WOD
3-man team, rotate through FGB WOD, 1 minute at each station:
Push press (75#/55#)
Row
Sumo deadlift high pull (75#/55#)
Box jumps (20/16 inch)
Wall ball (20#/14#)
REST
CF TEAM WOD:
Team WOD
3-man team, rotate through FGB WOD, 1 minute at each station:
Push press (75#/55#)
Row
Sumo deadlift high pull (75#/55#)
Box jumps (20/16 inch)
Wall ball (20#/14#)
REST
CrossFit Chowchilla 