CF WOD:
EMOM 21 minutes:
Minute 1 – 15 Kettlebell Swings
Minute 2 – 15 Med Ball Sit-ups
Minute 3 – Double-Unders x 40-50 reps
CF WOD:
EMOM 21 minutes:
Minute 1 – 15 Kettlebell Swings
Minute 2 – 15 Med Ball Sit-ups
Minute 3 – Double-Unders x 40-50 reps
CrossFit Chowchilla 