Feb.17.15

CF WOD:

Strength:

3-Position Snatch @ 75-80%

then…

FGB

3 Rounds:

Cal Row

Rest 30 seconds

Ring Dips

Rest 30 seconds

Box Jump(24/20)

Rest 30 seconds

OH Walking Lunge

Rest 30 seconds

1 Arm Dumbell Snatch

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