CF WOD:
Strength:
3-Position Snatch @ 75-80%
then…
FGB
3 Rounds:
Cal Row
Rest 30 seconds
Ring Dips
Rest 30 seconds
Box Jump(24/20)
Rest 30 seconds
OH Walking Lunge
Rest 30 seconds
1 Arm Dumbell Snatch
CF WOD:
Strength:
3-Position Snatch @ 75-80%
then…
FGB
3 Rounds:
Cal Row
Rest 30 seconds
Ring Dips
Rest 30 seconds
Box Jump(24/20)
Rest 30 seconds
OH Walking Lunge
Rest 30 seconds
1 Arm Dumbell Snatch
CrossFit Chowchilla 