Happy Valentines Day everyone! aka the cop orate Holiday! lol
We love you all so come and do a WOD with us at 9am. Free class today so bring a loved one! If you don’t love anyone… I know you LOVE CROSSFIT!! Also Happy birthday to Jonathan Gideon and Brianne Goodman!
“SWOLEmate” WOD:
Chocolate Chipper
30 Partner Burpee Jump overs
30 High five sit ups
30 Partner Clapping Push-ups
30 Partner Pull-ups
Linked 400M Run
30 Partner Med Ball Twists
Wall Sit