Valentines Day <3

Happy Valentines Day everyone! aka the cop orate Holiday! lol

We love you all so come and do a WOD with us at 9am. Free class today so bring a loved one! If you don’t love anyone… I know you LOVE CROSSFIT!! Also Happy birthday to Jonathan Gideon and Brianne Goodman!


“SWOLEmate” WOD:

Chocolate Chipper

30 Partner Burpee Jump overs

30 High five sit ups

30 Partner Clapping Push-ups

30 Partner Pull-ups

Linked 400M Run

30 Partner Med Ball Twists

Wall Sit




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