Feb.13.15

Want to see where you stand in your Region,State,Country??? Sign up for the CF Open. CFC will be completing all CF Open WODs!

click link below:

http://games.crossfit.com/games-widget

Tomorrow @ 9am we will have our Valentines Day Pair WOD! Free Class so bring your spouse,dog,cat,friend,mom, whoever you love!:) 

CF WOD:

“Deadlift

10 reps @ 55% of 1-RM

10 reps @ 65%

6 reps @ 75%

8 reps @ 80%

6 reps @ 85%

4 reps @ 90%

Then…

CrossFit Games Open 11.2      (#2 CF Open WOD from 2011)

15 AMRAP:
9 Deadlifts (155/100)
12 Push-Ups
15 Box Jumps (24/20)

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