Feb.7.15

CF WOD:

Team WOD

50x reps each of:

Squats

Burpees

Sumo deadlift high pull (75#/55#)

Row for calories

walking lunges (45#/25# plate)

Weighted sit ups

Deadlift (225#/135#)

KB Swing

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IMG_5174

IMG_5172

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