Feb.6.15

Congrats to all Promoting Athletes!!! We will see you all at our ceremony at 6pm. There will be NO 6:30/7:30pm classes. Thank you.

 

CF WOD:

CF Open 14.4

14 AMRAP:

60-calorie row

50 toes-to-bars

40 wall-ball shots (20/14) *9-foot target

30 Power Cleans (135/95)

20 muscle-ups

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