Feb.5.15

Tomorrow is our Promotion  Ceremony at 6:00pm. If you are promoting please be sure to turn in you promo fee. Proud to say, everyone who finished testing, Passed!!;)
Family and friends are welcome!

CF WOD:

Group 1-

5 Amrap:

5 V-ups

10 Power Cleans, 155/105

Group 2-

5 Amrap:

20 Pull-ups

20 Bench Press, 135/95

Group 3-

5 Amrap:

20 Cal Row

30 Box Jumps, 24/20

 

*alternating groups through each AMRAP.

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