Park WOD is canceled today sorry for any inconvenience. The gym will also be occupied by relay for life Yogathon . We will see you back on Monday!!
Tomorrow’s Park Wod is canceled due to weather the gym will also be closed due to Relay For life Yogathon.
Here it is …. Most of yours First CF Open WOD!
CF Open WOD :
Complete as many rounds and reps as possible in 9 minutes of:
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
WORKOUT 15.1 a
1-rep-max clean and jerk
6-minute time cap
Prepare for some longer Distance running. Avoiding WODs you don’t want to do is only hurting yourself. The things we need to work on Most are the things our brain wants to skip! So Get this done and feel proud once you accomplish it!!
Tonight the CrossFit 15.1 open workout will be announced so make sure to watch it ! We will all be completing the CF open workouts the day after they are announced… So every Friday.
Sign up for SPARTAN race yet!?? Well if not! Got to Groupon !!! They have a deal for the race we are attending on July 18th in San Fransisco. R ember the details when you sign up!:
CrossFit Chowchilla (team name)
Afternoon Block ( time block)
1:45am (time slot)
21 WB (20/14)
9 Deadlifts (225/155)