I’m Feb.27.15

Tomorrow’s Park Wod is canceled due to weather the gym will also be closed due to Relay For life Yogathon. 

Here it is …. Most of yours First CF Open WOD!

CF Open WOD :

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1 a

1-rep-max clean and jerk
6-minute time cap



Feb.26.15

Prepare for some longer Distance running. Avoiding WODs you don’t want to do is only hurting yourself. The things we need to work on Most are the things our brain wants to skip! So Get this done and feel proud once you accomplish it!! 

 Tonight the CrossFit 15.1 open workout will be announced so make sure to watch it ! We will all be completing the CF open workouts the day after they are announced… So every Friday. 

CF WOD:

Edurance:

“Trippin Chipper”

1000m Row
800m Run
400m Run
200m Run
100m Run

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Feb.24.15

Sign up for SPARTAN race yet!?? Well if not! Got to Groupon !!! They have a deal for the race we are attending on July 18th in San Fransisco. R ember the details when you sign up!:
CrossFit Chowchilla (team name)
Afternoon Block ( time block)
1:45am (time slot)

CF WOD:

AMRAP 15:

21 WB (20/14)

200m Run

9 Deadlifts (225/155)

 

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