Jan.31.15

There will be NO Open Gym today! sorry for any inconvenience this has caused. Hope everyone has a great day and a Safe Superbowl weekend!

Team WOD:

100 Kettlebell Swings (32/24)

400 Meter Run*

100 Thrusters (45/35)

400 Meter Run*

80 Burpees

400 Meter Run*

100 Thrusters

400 Meter Run*

100 Kettlebell Swings

*Both athletes perform the run at the same time.

IMG_5002

IMG_5001

IMG_5003

Leave a Reply