Jan.31.15

On By Levi Chandler

There will be NO Open Gym today! sorry for any inconvenience this has caused. Hope everyone has a great day and a Safe Superbowl weekend!

Team WOD:

100 Kettlebell Swings (32/24)

400 Meter Run*

100 Thrusters (45/35)

400 Meter Run*

80 Burpees

400 Meter Run*

100 Thrusters

400 Meter Run*

100 Kettlebell Swings

*Both athletes perform the run at the same time.

IMG_5002

IMG_5001

IMG_5003

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s