Jan.29.15

Athletes ! There will be NO open Gym this Saturday. Sorry for any inconvenience.

CrossFit Open- Sign up to see where you stand amongst others in our region and WORLD! CFC will be doing all of the 5 “OPEN” Workouts. Sign up today to be apart of the CrossFit Open today!

February 26th the first WOD, 15.1, will be announced.

March 5th is 15.2

March 12th is 15.3

March 19th is 15.4

March 26th is 15.5

We will be doing the Open workout for the week each Friday after the announcement as that day’s WOD.

Click on link below:

http://games.crossfit.com/games-widget

CF WOD:

AMRAP 8:

5 Deadlifts, (135/95)

5 Hang Power Cleans,(135/95)

5 Front Squats, (135/95)

5 Push Jerks, (135/95)

Then…

Core Work:

3×10 reps Barbell rollout

3×10 Russian Twists (Y/B)

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