Jan.27.15

Awesome Box Jumps Athletes!. We are close to the End of your Health Challenge! Feb 6th will be our Promotion ceremony and Health challenge winner announcements . Keep up your hard work 🙂

CF WOD:

Strength:

Back Squat 1RM

Then…

10 AMRAP: (teams of 3)

3 Wall Walks

6 Pistols (total)

9 Kettlebell Swings (32/24 kg)

2015/01/img_4901.jpg

2015/01/img_4902.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s