Jan.27.15

Awesome Box Jumps Athletes!. We are close to the End of your Health Challenge! Feb 6th will be our Promotion ceremony and Health challenge winner announcements . Keep up your hard work 🙂

CF WOD:

Strength:

Back Squat 1RM

Then…

10 AMRAP: (teams of 3)

3 Wall Walks

6 Pistols (total)

9 Kettlebell Swings (32/24 kg)

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