Jan.26.15

Reminder! On Ramp#5 starts This week, so 6:30am & 5:30pm will be intro classes only. Hope everyone had a great weekend!

CF WOD:

Max “Box Jump” Height 

then…

3 Rounds:

30 Wall Balls, 20/14

30 Sumo Dead High Pulls, 75/55

40 Box Jumps

40 Push Press, 75/55

20 Cal Row

*rest exactly 1 minute after each round.

2015/01/img_4849.jpg

2015/01/img_4848.jpg

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