Happy Saturday!
CF TEAM WOD:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs
Station 4 – 30 Russian twists (y/b)
Station 5- Rest
Happy Saturday!
CF TEAM WOD:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs
Station 4 – 30 Russian twists (y/b)
Station 5- Rest
CrossFit Chowchilla 