Jan.23.15

Join CFC and wear RED on Fridays to support those who are deployed and serving our country everyday. One small act to show our appreciation and love!!

BTW. Awesome pull-ups yesterday!!! 👏💪

CF WOD:

Strength

6x1rm -3 pos. Clean

then…

Metcon

3 RFT:

15 Squat Cleans (95/75)

16 Kettlebell Snatch, (G/Y)

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