Jan.23.15

On By Levi Chandler

Join CFC and wear RED on Fridays to support those who are deployed and serving our country everyday. One small act to show our appreciation and love!!

BTW. Awesome pull-ups yesterday!!! 👏💪

CF WOD:

Strength

6x1rm -3 pos. Clean

then…

Metcon

3 RFT:

15 Squat Cleans (95/75)

16 Kettlebell Snatch, (G/Y)

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