Join CFC and wear RED on Fridays to support those who are deployed and serving our country everyday. One small act to show our appreciation and love!!
BTW. Awesome pull-ups yesterday!!! 👏💪
CF WOD:
Strength
6x1rm -3 pos. Clean
then…
Metcon
3 RFT:
15 Squat Cleans (95/75)
16 Kettlebell Snatch, (G/Y)