Jan.21.15

Wednesday Rest Day! Reminder Class time are: 12noon,4:30pm,5:30 (Recovery WOD),6:30pm.

5:30pm will be a Recovery Mobility WOD, perfect for those who need a rest day but want focus on certain sore points in the body, and relax themselves with stretches,yoga,and mobility techniques.

CFWOD:

EMOM- 15 minutes:

1st minute – 5 Power Clean @ 65-75% of 1RM

2nd minute – 200 Meter Run

3rd minute – 20 Ring Dips

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