This Month is flying by!!

CF WOD:

Strength:
Deadlifts 1 RM

Then…

Strength: (15min)

Deadlift 1RM

Then…

AMREPS 10 min:

3 Deadlift (135/95)

10 Lateral Over the Barbell

6 Deadlift

13 Lateral Over the Barbell

9 Deadlift

16 Lateral Over the Barbell

12 Deadlift

19 Lateral Over the Barbell

…