This Month is flying by!!
CF WOD:
Strength:
Deadlifts 1 RM
Then…
Strength: (15min)
Deadlift 1RM
Then…
AMREPS 10 min:
3 Deadlift (135/95)
10 Lateral Over the Barbell
6 Deadlift
13 Lateral Over the Barbell
9 Deadlift
16 Lateral Over the Barbell
12 Deadlift
19 Lateral Over the Barbell
…