Jan.20.15

On By Levi Chandler

This Month is flying by!!

CF WOD:

Strength:
Deadlifts 1 RM

Then…

Strength: (15min)

Deadlift 1RM

Then…

AMREPS 10 min:

3 Deadlift (135/95)

10 Lateral Over the Barbell

6 Deadlift

13 Lateral Over the Barbell

9 Deadlift

16 Lateral Over the Barbell

12 Deadlift

19 Lateral Over the Barbell

…

2015/01/img_4705.jpg

2015/01/img_4697.jpg

2015/01/img_4711.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s