Martin Luther King Jr. Day

Normal Class times today.
Our WOD today will be to honor :
“Martin Luther King Jr. Day!”

CF WOD:

63 Push Press (95/75) — 1963 “I have a dream” speech was delivered

64 Wall Balls — 1964 Civil Rights Act was passed

64 Box Jumps (24/20) — 1964 Nobel Peace Price was won

65 DU’s — 1965 Voting Rights Act was passed

68 Sit-Ups — 1968 Assassinated

 

martin-luther-king-crossfit-sanitas

“Darkness cannot drive out darkness. Only light can do that.” ~Martin Luther King, Jr.

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