Jan.17.15

Yes , yesterday may have been easy and not a
“Killer” WOD, but we planned it on purpose, so that we can work on our skills and start to master the things we lack on. Some of you even PR’d on some movements ! So Awesome job on Skill today athletes !!

CF TEAM WOD:

Metcon (Time)

“Team Power Drill”

Teams of two, 5 Rounds each of:

5 HSPU

10 Power Clean, 115/75

15 Burpees

20 KBS, 1.5-pood/1-pood

25 Wall Balls, 20,14

2015/01/img_4620.jpg

2015/01/img_4621.jpg

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