Everyone did a great job with testing these past weeks!!
Make ups will be tomorrow.
* February 6 we will be holding our promotion ceremony festivities everyone who passed will receive their certificate and CF level T-shirt.
The NEW CFC hoodies are in!!! Get them while they last.
SKILL Work Day
1. Snatch Technique
A. 5x”Second Pull Drill” – stay under 65%
B. 5×2 single Power Snatches, climbing – moderate, not heavy.
2. Clean Technique
EMOMx5: 1x 3-Position Clean
3. Squat -3×6 Front Squat
4. Gymnastics Skills
30 Strict Pull-ups
30 Ring Rows / Body Rows
5x 20sec Handstand Holds / 20m handstand walks
3x 30sec Planks