Jan.15.15

Professional Photographer will be at our 4:30pm class!! Taking picture of class for our Website.

Also last day of testing today. We will be testing you on single jump ropes, pull-ups and knees to chest.

CF WOD:

Metcon

3 Rounds:

20 Burpee Pull ups – bar should be about 6″ above max reach

20 Front Squats, 155/105

20 Box Jumps, 24/20″

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