Jan.14.15

Rest day Wednesday ! But if you don’t feel the need to rest, then our class times today are :

12noon
4:30pm
5:30pm (on-ramp make-up/open gym)
6:30pm

CF WOD:

EMOM (20 minutes)

2x Cluster (125#/95#)IMG_4479.JPG

IMG_4487.JPG

IMG_4486.JPG

IMG_4485.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s