Jan.13.15

First day of our KIDS classes starting at 3:45pm today!

Testing will be on gymnastics movements/last weightlifting movements, and our 1 mile run for time!

CF WOD:

Strength:

Shoulder Press 1x1x1x1x1x1

Push Press 1x1x1x1x1x1

Then…

For Time:

Testing-

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