Jan.12.15

Here we go again week two of testing Monday Tuesday and Thursday! – Wednesday & Friday will be make up days. Those who aren’t testing, remember to still test yourself and write your scores so that when you do test you will know what to work on!:)

Today’s testing will be weightlifting movements.

CF WOD:
“Hero WOD”
RANDY
For Time:
75 Power snatches (75)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Officer Simmons is survived by his wife and two children.IMG_4435-0.JPG

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