Happy Friday everyone! We have seen a lot of improvement on all movements and endurance as well. Very proud of you guys keep up the hard work and all your goals will come!
No testing today only making up.
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
15 CJ, 155/105
45 Wall Balls, 20/14
45 KBS, 1.5-pood/1-pood
30 Ring Dips
15 Lunges, 155/105