Today we will be testing on our endurance 400 m run as well as an 800 m run. Make sure we warm-up really good we don’t want anyone to pull a hammy!
CF WOD:
AMRAP 12:
15 Snatches, 75/55
15 Box Jumps, 24/20
15 Snatches, 95/65
15 Box Jumps, 24/20
15 Snatches, 115/80
15 Box Jumps, 24/20
15 Snatches, 135/95
15 Box Jumps, 24/20
AMRAP Snatches, 155/105
CrossFit Chowchilla 