Jan.8.15

Today we will be testing on our endurance 400 m run as well as an 800 m run. Make sure we warm-up really good we don’t want anyone to pull a hammy!

CF WOD:

AMRAP 12:

15 Snatches, 75/55

15 Box Jumps, 24/20

15 Snatches, 95/65

15 Box Jumps, 24/20

15 Snatches, 115/80

15 Box Jumps, 24/20

15 Snatches, 135/95

15 Box Jumps, 24/20

AMRAP Snatches, 155/105

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