Testing Make-up Day today! Or your rest day. Remember new Wednesday times and open gym time start next week!
CF WOD:
For time:
30x Curtis Press (95/75)
(1x Curtis Press = 1x hang power clean + 1x right leg lunge + 1x left leg lunge + 1x push-press)
Testing Make-up Day today! Or your rest day. Remember new Wednesday times and open gym time start next week!
CF WOD:
For time:
30x Curtis Press (95/75)
(1x Curtis Press = 1x hang power clean + 1x right leg lunge + 1x left leg lunge + 1x push-press)
CrossFit Chowchilla 