Jan.6.15

On-Rampers you did a great job today keep with it and this new year will bring great things. Also those who are testing keep up the good work ! Today we have Gymnastic Movements to do.

CF WOD:

Metcon

1 Min stations:

a:(Calories)

Calorie Row Total

b: (AMRAP – Reps)

Burpee Total

c:(AMRAP – Reps)

DU Total

Then..(if Time)

Weightlifting

Front SquatIMG_4341.JPG

IMG_4340.JPG

IMG_4335.JPG

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