Jan.5.15

And the TESTING begins! We will be testing on many things throughout a 2 week period, so if you are promoting try not to miss {Monday’s,Tuesday’s ,Thursdays}. Wednesday & Friday will be a Testing make-up day.

On-Ramp also begins today! So remember 6:30am and 5:30pm are dedicated to new athletes.

CF WOD:

Metcon

3 Rounds (FT):

25 Thrusters, 95/65

25 V-ups IMG_4311.JPG

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