Jan.5.15

And the TESTING begins! We will be testing on many things throughout a 2 week period, so if you are promoting try not to miss {Monday’s,Tuesday’s ,Thursdays}. Wednesday & Friday will be a Testing make-up day.

On-Ramp also begins today! So remember 6:30am and 5:30pm are dedicated to new athletes.

CF WOD:

Metcon

3 Rounds (FT):

25 Thrusters, 95/65

25 V-ups IMG_4311.JPG

IMG_4294.JPG

IMG_4297.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s