Already three days into the new year. Our next on-ramp course starts this Monday so remember 6:30 AM and 5:30 PM are designated for them.
CF WOD:
Team WOD
50-40-30-20-10
Power cleans (95/75)
Box Jump overs
Front Squats (95/75)
Med Ball Sit-ups
Already three days into the new year. Our next on-ramp course starts this Monday so remember 6:30 AM and 5:30 PM are designated for them.
CF WOD:
Team WOD
50-40-30-20-10
Power cleans (95/75)
Box Jump overs
Front Squats (95/75)
Med Ball Sit-ups
CrossFit Chowchilla 