Jan.2.15

Friday at your favorite box! The Holidays season is over now lets get back to normal schedule and Work hard!

CF WOD:

Metcon:

“Snake”

10-9-8-7-6-5-4-3-2-1 Jerks, (205/145), no racks

2-4-6-8-10-12-14-16-18-20 Pull ups

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