New Years EVE

Tomorrow we are Closed!
Count Down Begins!!! Lets get this Party Started and bring in the New Year the right way… by doing a WOD Duh!

ALSO…Check out our New Athlete Of The Month!! (click Athlete of the month “link” > under (CFC community) !!

CF TEAM WOD:

2015 REPS FT: (“for time”)

203 DU

200 KB Swings (Am)

203 Sit-ups

200 Pull-up

203 Squats

200m Run

203 Push Press

200 Partner Carry

202 Jumping Jacks

200m Row

1 Beer Ea. (If over 21 of course)IMG_4209.JPG

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