Dec.30.14

Everyone have a New years Resolution? Wether its meeting a certain Goal in CrossFit or a goal for yourself. Fitness or not, everyone should have something to work for to better themselves in the upcoming year. We are excited to start our New Year with all of you and help you Meet all your Goals for the New year in the Box!

CF WOD:

Conditioning:

100 Double unders

5 rounds of Cindy

80 Double unders

4 rounds of Cindy

60 Double unders

3 rounds of Cindy

40 Double unders

2 rounds of Cindy

20 Double unders

1 round of Cindy

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