*Today open gym won’t be until 3:00pm, due to instructors taking a course between 11-3.

We are rapping up the Year! CFC has been open for Exactly 3 Month TODAY!! We truly couldn’t do it without our amazing dedicated athletes. For us our passion drives us each day and it definitely helps that we have a great, and caring set of athletes to teach everyday! So CrossFit Family we say… Happy 3 month Anniversary!!!

~Cheers

CF WOD:

Metcon:

“The Good Life”

3 RFT: (Rounds For Time)

400m Run

12 Burpees

21 Box Jumps, 24/20

then…

Strength:

Back Squat (3 x 5 @70%)