*Today open gym won’t be until 3:00pm, due to instructors taking a course between 11-3.
We are rapping up the Year! CFC has been open for Exactly 3 Month TODAY!! We truly couldn’t do it without our amazing dedicated athletes. For us our passion drives us each day and it definitely helps that we have a great, and caring set of athletes to teach everyday! So CrossFit Family we say… Happy 3 month Anniversary!!!
“The Good Life”
3 RFT: (Rounds For Time)
21 Box Jumps, 24/20
Back Squat (3 x 5 @70%)