Recovery Wod

Recovery Day! Work-off all that food and alcohol at our Recovery Wod’s:4:30pm & 5:30pm!

CF WOD:
15 Amrap:
200m run
25 KB Swings
20 Leg Levers
15 Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: