Dec.22.14

Holiday Schedule starts tomorrow! Make sure to mark your calendars:)!
Need last minuet Stocking Stuffers?? We have CFC water containers on Sale for only $ 6 !! Limited time only. Also, fitaid pre paid cards for your friends who are FitAid crazies!

CF WOD:
Push Jerk
1×5 @ 55%
1×4 @ 65%
2×2 @ 75%
1×1@ 85-95%

4 Rounds:
15 Push Jerk (85/65)
50 DU * 150 singles
20 KB Swings (g/y)

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