Dec.22.14

Holiday Schedule starts tomorrow! Make sure to mark your calendars:)!
Need last minuet Stocking Stuffers?? We have CFC water containers on Sale for only $ 6 !! Limited time only. Also, fitaid pre paid cards for your friends who are FitAid crazies!

CF WOD:
Push Jerk
1×5 @ 55%
1×4 @ 65%
2×2 @ 75%
1×1@ 85-95%

4 Rounds:
15 Push Jerk (85/65)
50 DU * 150 singles
20 KB Swings (g/y)

IMG_3891.JPG

IMG_4068.JPG

IMG_4064.JPG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s